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🐢🍫 Poke Turtle Brownies

 🐢🍫 Poke Turtle Brownies Here’s a mouthwatering recipe for Poke Turtle Brownies — rich, fudgy brownies with caramel soaked into every bite, topped with crunchy pecans, more caramel, and a luscious chocolate drizzle. It's like turtle candy meets molten brownie heaven. 🐢🍫 Poke Turtle Brownies 🍽 Servings: 12–16 ⏱ Time: 20 min prep + 30–35 min bake + cooling 🧑‍🍳 Difficulty: Easy 🔹 Ingredients Brownie Base: 1 box brownie mix (plus eggs, oil, water as directed) or use your favorite homemade brownie recipe 1 tsp vanilla extract (optional, for boxed mix enhancement) Poke Filling: 1/2 cup thick caramel sauce (homemade or store-bought) 1/4 cup sweetened condensed milk (optional for extra gooey texture) Toppings: 1/2 cup chopped pecans (toasted for more flavor) 1/4 cup caramel sauce (for drizzling) 1/4 cup chocolate sauce or melted chocolate (for drizzling) Optional: flaky sea salt for balance 🔹 Instructions 1. Bake the Brownies: Prehe...
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Whole Food Chocolate Breakfast Shake

 Whole Food Chocolate Breakfast Shake


Whole Food Chocolate Breakfast Shake

This whole food chocolate breakfast shake is rich, creamy, and packed with nutrients to start your day on the right foot. It's naturally sweetened and full of energy-boosting ingredients to keep you satisfied.

Ingredients

  • 1 ripe banana (frozen for a creamier texture)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons natural peanut butter (or almond butter)
  • 1-2 dates, pitted (optional, for added sweetness)
  • 1 tablespoon chia seeds or flaxseeds (optional, for extra fiber)
  • 1 scoop chocolate protein powder (optional, for a protein boost)
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes (optional, for a thicker shake)

Instructions

1. Blend Ingredients:

Add all the ingredients to a high-speed blender. Blend on high until smooth and creamy, about 1-2 minutes.

2. Taste and Adjust:

Taste the shake and adjust sweetness by adding more dates or a drizzle of honey/maple syrup if desired.

3. Serve:

Pour the shake into a glass and enjoy immediately. For an extra indulgent touch, top with a sprinkle of cocoa powder, a drizzle of peanut butter, or a few cacao nibs.

Tips and Variations

  • Nut-Free Option: Use sunflower seed butter or tahini in place of peanut/almond butter.
  • Dairy Option: Swap almond milk with cow’s milk or another dairy alternative for a creamier texture.
  • Add Greens: Blend in a handful of spinach or kale for extra nutrients—you won’t taste it!
  • Meal Prep: Pre-portion the dry ingredients into individual bags for quick assembly in the mornings.
  • Boost Flavor: Add a pinch of cinnamon or espresso powder for a flavor twist.

Nutritional Benefits

  • Healthy Fats: From peanut butter and chia/flaxseeds.
  • Fiber: From banana, chia seeds, and dates.
  • Protein: Optional protein powder and nut butter help keep you full longer.

This chocolate shake is a wholesome and satisfying way to enjoy a healthy breakfast that feels like a treat! 🥤🍫✨

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