Weight Watchers Grilled Ginger Lime Chicken Recipe

Weight Watchers Grilled Ginger Lime Chicken Recipe

This light and flavorful chicken dish is perfect for summer grilling. The tangy lime and zingy ginger make it a crowd-pleaser, and it’s healthy enough for Weight Watchers enthusiasts.

---

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tbsp fresh lime juice (about 2 limes)
• 1 tbsp lime zest
• 2 tbsp soy sauce (low sodium)
• 1 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional, for heat)
• Fresh cilantro for garnish

---

Instructions

1. Prepare the Marinade:

   • In a bowl, whisk together lime juice, lime zest, soy sauce, honey, olive oil, grated ginger, minced garlic, black pepper, and red pepper flakes if using.

2. Marinate the Chicken:

   • Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated.
   • Seal the bag or cover the dish and refrigerate for at least 1 hour (or up to 4 hours for more flavor).

3. Grill the Chicken:

   • Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.
   • Remove the chicken from the marinade and discard the excess.
   • Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

4. Serve:

   • Let the chicken rest for a few minutes before serving. Garnish with fresh cilantro and serve with lime wedges for extra zing.

---

Serving Suggestions

Pair with a fresh green salad, grilled vegetables, or a side of brown rice for a complete and healthy meal.

Weight Watchers Points: Approx. 4-5 points per serving, depending on portion size and specific ingredients used.