Skinny Slow Cooker Honey Sesame Chicken Recipe
Skinny Slow Cooker Honey Sesame Chicken Recipe
This lightened-up version of a classic takeout favorite is packed with flavor but keeps things healthy. It’s perfect for meal prep or a family dinner, made easy in the slow cooker.
Ingredients (Serves 4-6):
- 2 pounds boneless, skinless chicken breasts or thighs
- 1/3 cup low-sodium soy sauce
- 1/4 cup honey
- 3 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 1/3 cup water or low-sodium chicken broth
- 2 tablespoons cornstarch (optional, for thickening)
- 1/4 cup cold water (if using cornstarch)
- 2 tablespoons toasted sesame seeds
- Sliced green onions, for garnish
Instructions:
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Prepare the Chicken:
- Place the chicken breasts or thighs in the slow cooker.
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Make the Sauce:
- In a medium bowl, whisk together soy sauce, honey, hoisin sauce, rice vinegar, sesame oil, minced garlic, grated ginger, red pepper flakes (if using), and water or chicken broth.
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Cook in the Slow Cooker:
- Pour the sauce over the chicken. Cover and cook on low for 4-5 hours or high for 2-3 hours, until the chicken is tender and easily shredded.
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Shred the Chicken:
- Once the chicken is cooked, remove it from the slow cooker and shred using two forks.
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Thicken the Sauce (Optional):
- If you prefer a thicker sauce, mix the cornstarch with cold water to create a slurry. Stir the slurry into the sauce in the slow cooker, then turn to high and cook for an additional 10-15 minutes until thickened.
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Combine and Garnish:
- Return the shredded chicken to the slow cooker and toss it in the sauce.
- Sprinkle with toasted sesame seeds and sliced green onions before serving.
Serving Suggestions:
- Serve over steamed rice, cauliflower rice, or quinoa.
- Pair with stir-fried or steamed vegetables like broccoli, snap peas, or carrots.
Tips for Success:
- For extra flavor, marinate the chicken in the sauce for 1-2 hours before cooking.
- Double the sauce for more coverage, especially if serving over rice.
Enjoy a healthier version of your favorite sesame chicken with all the comfort and none of the guilt! 🍯🍗
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