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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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Roasted Cauliflower Mash Recipe

 Roasted Cauliflower Mash Recipe


Roasted Cauliflower Mash Recipe

Roasting the cauliflower before mashing it enhances its natural sweetness and adds a rich, caramelized flavor to the mash. This is a simple and flavorful way to prepare a low-carb, creamy side dish.

Ingredients

(Serves 4)

  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder or 2 cloves garlic, minced
  • Salt and freshly ground black pepper, to taste
  • 3 tablespoons unsalted butter (or olive oil for dairy-free option)
  • 1/4 cup heavy cream (or vegetable broth for a lighter version)
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh herbs (parsley or chives) for garnish (optional)

Instructions

1. Roast the Cauliflower

  • Preheat your oven to 400°F (200°C).
  • Toss the cauliflower florets with olive oil, garlic powder (or minced garlic), salt, and pepper.
  • Spread the florets evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender. Toss halfway through to ensure even roasting.

2. Mash the Roasted Cauliflower

  • Once the cauliflower is roasted, transfer it to a large bowl or a food processor.
  • Add the butter, heavy cream, and grated Parmesan cheese (if using). Mash the cauliflower using a potato masher, immersion blender, or food processor until it reaches a smooth, creamy texture.

3. Season and Serve

  • Taste the mash and adjust seasoning with additional salt and pepper if needed.
  • Garnish with fresh herbs like parsley or chives for a fresh touch.
  • Serve warm as a side dish.

Tips

  • For Extra Creaminess: You can add more butter or a splash of cream to make the mash extra smooth.
  • Flavor Variations: Add roasted garlic, fresh thyme, or even a sprinkle of smoked paprika for extra flavor.
  • Make Ahead: Roasted cauliflower mash can be stored in the fridge for up to 3 days. Reheat gently in the microwave or stovetop.

This Roasted Cauliflower Mash is an elevated, flavorful side dish that will complement any main course with its rich, roasted flavor! 🧄🌿

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