Protein Shake

 Simple Protein Shake Recipe

Simple Protein Shake Recipe

A Protein Shake is an easy and versatile drink that can be customized to suit your taste and dietary preferences. Whether you're looking for a post-workout recovery drink, a snack, or a meal replacement, this protein shake is quick to make and nutritious!

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Ingredients (Serves 1):

• 1 scoop protein powder (whey, plant-based, or any type of your choice)
• 1 cup milk (dairy or plant-based such as almond, soy, or oat milk)
• 1/2 banana (optional, for creaminess and natural sweetness)
• 1 tablespoon nut butter (peanut, almond, or sunflower butter for extra healthy fats and protein)
• 1/2 teaspoon vanilla extract (optional, for flavor)
• Ice cubes (optional, for a colder, thicker shake)
• Sweetener to taste (e.g., stevia, honey, or maple syrup, if desired)

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Instructions:

1. Blend the Ingredients:

   • Add the protein powder, milk, banana (if using), nut butter, and vanilla extract (if using) into a blender.
   • Add ice cubes if you prefer a thicker and colder shake.
   • Blend on high until smooth and creamy.

2. Taste and Adjust:

   • Taste the shake and add sweetener if you want it to be sweeter. Blend again to mix in the sweetener.

3. Serve:

   • Pour the protein shake into a glass and enjoy immediately!

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Tips:

• Extra Nutrients: Add chia seeds, flaxseeds, or spinach to boost the nutritional value of your shake.
• Vegan Option: Use plant-based protein powder and plant milk (like almond or coconut milk) for a vegan-friendly shake.
• Flavor Variations: Experiment with adding cocoa powder for chocolate flavor or berries for a fruity twist.

This Protein Shake is an easy, delicious way to fuel your body with the nutrients it needs, whether you’re recovering from a workout or simply in need of a quick, nutritious snack! 💪🥤