Skip to main content

Featured

Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
Post a Comment
Read more
Labels

Overnight Coconut Muesli

 Overnight Coconut Muesli


Overnight Coconut Muesli

This creamy, no-cook overnight muesli is packed with tropical flavors, making it a refreshing and nutritious breakfast option. The combination of oats, coconut, and fruits provides a delightful texture and natural sweetness.

Ingredients

Serves 2-4

  • Base Ingredients:

    • 1 ½ cups rolled oats
    • 1 ½ cups coconut milk (light or full-fat, as preferred)
    • ½ cup plain yogurt (dairy or non-dairy)
    • 2 tablespoons honey, maple syrup, or agave syrup (optional, for sweetness)
    • ½ teaspoon vanilla extract

  • Add-Ins:

    • ½ cup shredded unsweetened coconut
    • ¼ cup chopped nuts (e.g., almonds, cashews, or macadamias)
    • ¼ cup dried fruit (e.g., mango, pineapple, or raisins)
    • 1 tablespoon chia seeds or flaxseeds (optional, for added fiber)

  • Toppings (Optional):

    • Fresh fruit (e.g., banana slices, berries, or kiwi)
    • Toasted coconut flakes
    • Drizzle of honey or additional coconut milk

Instructions

1. Prepare the Base:

In a large bowl or container, mix the rolled oats, coconut milk, yogurt, honey (if using), and vanilla extract. Stir until well combined.

2. Add the Mix-Ins:

Stir in the shredded coconut, chopped nuts, dried fruit, and chia or flaxseeds (if using). Mix well to ensure everything is evenly distributed.

3. Refrigerate Overnight:

Cover the bowl or divide the mixture into individual jars or containers. Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.

4. Serve and Garnish:

In the morning, give the muesli a good stir. If it’s too thick, add a splash of coconut milk to loosen it up. Top with fresh fruit, toasted coconut flakes, and a drizzle of honey or syrup if desired.

Tips and Variations

  • Make It Vegan: Use plant-based yogurt and sweeteners like maple syrup or agave.
  • Gluten-Free Option: Ensure your oats are certified gluten-free.
  • Storage: Keeps well in the refrigerator for up to 3 days. Stir before serving.
  • Customizable Add-Ins: Experiment with different nuts, seeds, or dried fruits to suit your taste preferences.

Enjoy this creamy and tropical overnight muesli for a stress-free and nourishing start to your day! 🥥✨

Labels:

Comments

Post a Comment

Popular Posts