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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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One Minute Steamed Cauliflower

 One Minute Steamed Cauliflower Recipe


One Minute Steamed Cauliflower Recipe

This One Minute Steamed Cauliflower recipe is the perfect solution when you're looking for a quick, healthy, and minimal-effort way to enjoy cauliflower. The Instant Pot or microwave steam method preserves the cauliflower’s nutrients while creating a tender texture in just a minute!

Ingredients

(Serves 2)

  • 1 small head of cauliflower, cut into florets
  • 1/4 cup water
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil or butter (optional)
  • Fresh herbs (parsley or chives) for garnish (optional)

Instructions

1. Prepare the Cauliflower

  • Cut the cauliflower into small, evenly sized florets. This ensures they cook evenly and quickly.

2. Steam in the Instant Pot (One Minute)

  • Place a steamer basket or trivet in the Instant Pot. Add the cauliflower florets to the basket or on top of the trivet.
  • Add 1/4 cup of water to the Instant Pot.
  • Close the lid and set the valve to "Sealing."
  • Set the Instant Pot to "Manual" or "Pressure Cook" on high for 1 minute. The Instant Pot will take a few minutes to come to pressure before the cooking time begins.
  • When the timer goes off, carefully perform a quick release by turning the valve to "Venting" to release the pressure.

3. Steam in the Microwave (One Minute)

  • Place the cauliflower florets in a microwave-safe bowl and add 1/4 cup of water.
  • Cover the bowl with a microwave-safe lid or plate.
  • Microwave on high for 1 minute. Check for tenderness and continue to microwave in 30-second intervals if more time is needed.

4. Season and Serve

  • Once the cauliflower is tender, remove it from the Instant Pot or microwave.
  • Toss with olive oil or butter, and season with salt and pepper to taste.
  • Garnish with fresh herbs, if desired, for extra flavor and color.

Tips

  • For Extra Flavor: Add a sprinkle of garlic powder, Parmesan cheese, or lemon zest after steaming.
  • Make it Creamy: Stir in a spoonful of sour cream or cream cheese for a creamy texture.
  • Serve as a Side: This one-minute steamed cauliflower is great as a side dish or added to salads, pasta, or grain bowls.

This One Minute Steamed Cauliflower is a super-fast and healthy side dish that works well for busy weeknights or meal prep! 🕐🌱

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