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🐢🍫 Poke Turtle Brownies

 🐢🍫 Poke Turtle Brownies Here’s a mouthwatering recipe for Poke Turtle Brownies — rich, fudgy brownies with caramel soaked into every bite, topped with crunchy pecans, more caramel, and a luscious chocolate drizzle. It's like turtle candy meets molten brownie heaven. 🐢🍫 Poke Turtle Brownies 🍽 Servings: 12–16 ⏱ Time: 20 min prep + 30–35 min bake + cooling 🧑‍🍳 Difficulty: Easy 🔹 Ingredients Brownie Base: 1 box brownie mix (plus eggs, oil, water as directed) or use your favorite homemade brownie recipe 1 tsp vanilla extract (optional, for boxed mix enhancement) Poke Filling: 1/2 cup thick caramel sauce (homemade or store-bought) 1/4 cup sweetened condensed milk (optional for extra gooey texture) Toppings: 1/2 cup chopped pecans (toasted for more flavor) 1/4 cup caramel sauce (for drizzling) 1/4 cup chocolate sauce or melted chocolate (for drizzling) Optional: flaky sea salt for balance 🔹 Instructions 1. Bake the Brownies: Prehe...
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Minty Chocolate Chill Protein Shake

 Minty Chocolate Chill Protein Shake Recipe

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Minty Chocolate Chill Protein Shake Recipe

This Minty Chocolate Chill Protein Shake is a delicious and refreshing post-workout drink or a healthy dessert alternative. With the rich flavors of chocolate and a cool minty twist, it’s a treat you can enjoy without the guilt!

Ingredients:

  • 1 cup almond milk (or milk of choice)
  • 1 scoop chocolate protein powder (or plant-based protein)
  • 1/2 teaspoon peppermint extract (adjust to taste)
  • 1 tablespoon cocoa powder (unsweetened)
  • 1/2 frozen banana (for creaminess)
  • 1/4 cup Greek yogurt (or dairy-free yogurt for a vegan option)
  • Ice cubes (about 1/2 cup, for a chilled shake)
  • Optional: 1 teaspoon honey or maple syrup (for sweetness)
  • Optional: A few chocolate chips or cacao nibs for added texture

Instructions:

1. Combine the Ingredients:

In a blender, add the almond milk, chocolate protein powder, cocoa powder, peppermint extract, frozen banana, Greek yogurt, and ice cubes.

2. Blend Until Smooth:

Blend everything on high until the shake is smooth and creamy. If you prefer a thicker consistency, you can add more frozen banana or a few extra ice cubes.

3. Taste and Adjust:

Taste the shake and adjust the sweetness by adding a teaspoon of honey or maple syrup, if desired. You can also add more peppermint extract for a stronger mint flavor.

4. Serve and Enjoy:

Pour the shake into a glass and top with a few chocolate chips or cacao nibs for extra crunch (optional). Enjoy immediately as a refreshing, protein-packed treat!

Tips and Variations:

  • Vegan Version: Use a plant-based protein powder, and swap Greek yogurt for coconut yogurt or cashew cream.
  • Minty Chocolate Frappe: For a more decadent treat, blend in a tablespoon of almond butter or a few chunks of dark chocolate for a richer texture.
  • Minty Chocolate Smoothie Bowl: If you like smoothies with a thicker texture, reduce the liquid and enjoy it as a smoothie bowl topped with granola, coconut flakes, and more chocolate chips.

This Minty Chocolate Chill Protein Shake is perfect for those who love the combination of chocolate and mint, packed with protein to keep you satisfied after a workout or to enjoy as a healthy dessert! 🍫🌿

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