Mediterranean Fish Marinade

Mediterranean Fish Marinade

This Mediterranean-inspired marinade is perfect for enhancing the flavors of fish, particularly light, flaky varieties like cod, tilapia, or halibut. It's packed with fresh herbs, garlic, lemon, and olive oil, creating a flavorful, aromatic base that complements the delicate texture of fish.

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Ingredients:

• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 1 tablespoon red wine vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon fresh parsley, finely chopped (or 1/2 teaspoon dried parsley)
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional, for heat)
• Zest of 1 lemon
• 2 tablespoons capers (optional, for a briny kick)

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Instructions:

1. Prepare the Marinade:

   • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, parsley, basil, salt, black pepper, and red pepper flakes (if using).
   • Add the lemon zest and capers (if using), and mix well.

2. Marinate the Fish:

   • Place your fish fillets (about 4 portions, or up to 1 lb) in a shallow dish or resealable plastic bag.
   • Pour the marinade over the fish, ensuring it's evenly coated.
   • Cover the dish or seal the bag, and refrigerate for at least 30 minutes to 1 hour. You can marinate for up to 2 hours for a more intense flavor. Avoid marinating for too long, as the acidity of the lemon and vinegar can begin to break down the fish.

3. Cook the Fish:

   • After marinating, remove the fish from the marinade (discard the used marinade).
   • Grill, bake, or pan-sear the fish, depending on your preference. For grilling, cook the fish over medium-high heat for 3-4 minutes per side, or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
   • For baking, preheat the oven to 400°F (200°C) and bake the fish for 10-12 minutes, depending on thickness.

4. Serve:

   • Once cooked, garnish the fish with additional fresh herbs, such as parsley or basil, if desired. Serve with a side of roasted vegetables, a fresh Mediterranean salad, or couscous for a complete meal.

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Tips:

• For a richer flavor, you can marinate fish for a few hours, but avoid marinating for too long to prevent the texture from becoming mushy.
• This marinade also works well with shrimp, scallops, or grilled vegetables for a Mediterranean feast.

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This Mediterranean Fish Marinade brings vibrant, tangy flavors to your seafood dishes, enhancing the fish without overpowering it. Enjoy!