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Savory Sea Scallops In White Wine Sauce

 Savory Sea Scallops in White Wine Sauce Savory Sea Scallops in White Wine Sauce This Savory Sea Scallops in White Wine Sauce recipe is a perfect balance of rich, tender scallops and a delicate, flavorful white wine sauce. The scallops are seared to a perfect golden-brown and then simmered in a buttery white wine sauce that brings out their natural sweetness. Ingredients (Serves 4) For the Scallops: 1 pound sea scallops (about 12-16 scallops) 2 tablespoons olive oil 1 tablespoon unsalted butter Salt and freshly ground black pepper, to taste For the White Wine Sauce: 1/2 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio) 1/4 cup chicken broth (or vegetable broth) 1/4 cup heavy cream 1 tablespoon fresh lemon juice 2 cloves garlic, minced 2 tablespoons unsalted butter 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) 1 tablespoon fresh parsley, chopped (for garnish) Lemon wedges (for serving) Instructions 1. Prepare the Scallops Pat the...
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Mediterranean Fish Marinade

 Mediterranean Fish Marinade


Mediterranean Fish Marinade

This Mediterranean-inspired marinade is perfect for enhancing the flavors of fish, particularly light, flaky varieties like cod, tilapia, or halibut. It's packed with fresh herbs, garlic, lemon, and olive oil, creating a flavorful, aromatic base that complements the delicate texture of fish.

Ingredients:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh parsley, finely chopped (or 1/2 teaspoon dried parsley)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional, for heat)
  • Zest of 1 lemon
  • 2 tablespoons capers (optional, for a briny kick)

Instructions:

  1. Prepare the Marinade:

    • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, parsley, basil, salt, black pepper, and red pepper flakes (if using).
    • Add the lemon zest and capers (if using), and mix well.

  2. Marinate the Fish:

    • Place your fish fillets (about 4 portions, or up to 1 lb) in a shallow dish or resealable plastic bag.
    • Pour the marinade over the fish, ensuring it's evenly coated.
    • Cover the dish or seal the bag, and refrigerate for at least 30 minutes to 1 hour. You can marinate for up to 2 hours for a more intense flavor. Avoid marinating for too long, as the acidity of the lemon and vinegar can begin to break down the fish.

  3. Cook the Fish:

    • After marinating, remove the fish from the marinade (discard the used marinade).
    • Grill, bake, or pan-sear the fish, depending on your preference. For grilling, cook the fish over medium-high heat for 3-4 minutes per side, or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
    • For baking, preheat the oven to 400°F (200°C) and bake the fish for 10-12 minutes, depending on thickness.

  4. Serve:

    • Once cooked, garnish the fish with additional fresh herbs, such as parsley or basil, if desired. Serve with a side of roasted vegetables, a fresh Mediterranean salad, or couscous for a complete meal.

Tips:

  • For a richer flavor, you can marinate fish for a few hours, but avoid marinating for too long to prevent the texture from becoming mushy.
  • This marinade also works well with shrimp, scallops, or grilled vegetables for a Mediterranean feast.

This Mediterranean Fish Marinade brings vibrant, tangy flavors to your seafood dishes, enhancing the fish without overpowering it. Enjoy!

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