Mashed Cauliflower Recipe

Mashed Cauliflower Recipe

Mashed cauliflower is a creamy, low-carb alternative to mashed potatoes, packed with flavor and easy to make.

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Ingredients

(Serves 4)

• 1 large head of cauliflower, cut into florets
• 2 tablespoons butter (or olive oil for a vegan option)
• 1/4 cup cream, milk, or unsweetened almond milk (optional, for extra creaminess)
• 2 cloves garlic, minced (optional, for flavor)
• Salt and freshly ground black pepper, to taste
• Optional garnishes: chopped chives, parsley, or a sprinkle of Parmesan cheese

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Instructions

1. Prepare the Cauliflower

• Remove the outer leaves and stem of the cauliflower, then chop it into small florets.

2. Cook the Cauliflower

• Steam: Place the florets in a steamer basket over boiling water. Cover and steam for 10-12 minutes, or until very tender.
• Boil: Alternatively, boil the florets in salted water for 8-10 minutes, or until fork-tender. Drain thoroughly.

3. Mash the Cauliflower

• Transfer the cooked cauliflower to a food processor or blender.
• Add the butter, minced garlic (if using), and a splash of cream or milk (optional).
• Blend until smooth and creamy. If you prefer a chunkier texture, mash by hand with a potato masher.

4. Season and Serve

• Season with salt and freshly ground black pepper to taste.
• Transfer to a serving dish and garnish with chopped chives, parsley, or Parmesan cheese if desired. Serve warm.

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Tips

• Drain Well: Ensure the cauliflower is well-drained to avoid watery mash. Let it sit for a few minutes after cooking to release excess moisture.
• Roast for Extra Flavor: Roast the cauliflower in the oven before mashing for a nutty, caramelized flavor.
• Additions: Mix in cream cheese, sour cream, or grated cheese for added richness.

This Mashed Cauliflower recipe is versatile, delicious, and pairs wonderfully with roasted meats, seafood, or vegetarian mains. 🥦✨