Grilled Chicken Marinade

Grilled Chicken Marinade

Ingredients

• 1/3 cup olive oil
• 1/4 cup soy sauce
• 2 tbsp lemon juice (freshly squeezed)
• 2 tbsp honey or brown sugar
• 4 garlic cloves, minced
• 1 tsp Dijon mustard
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• 1/4 tsp salt
• 4 boneless, skinless chicken breasts or thighs

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Instructions

1. Prepare the Marinade:

   • In a medium-sized bowl, whisk together olive oil, soy sauce, lemon juice, honey, minced garlic, Dijon mustard, oregano, paprika, black pepper, and salt until well combined.

2. Marinate the Chicken:

   • Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
   • Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.

3. Preheat the Grill:

   • Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.

4. Grill the Chicken:

   • Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
   • Grill the chicken for 5-7 minutes per side, depending on the thickness, until it reaches an internal temperature of 165°F.

5. Rest and Serve:

   • Let the chicken rest for 5 minutes before slicing or serving. Pair with grilled vegetables, rice, or a fresh salad.

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Tips:

• For extra flavor, reserve a small amount of the marinade (before adding chicken) and use it as a basting sauce while grilling.
• Add fresh herbs like parsley, cilantro, or thyme for a vibrant finish.
• This marinade works great for chicken thighs, drumsticks, or even kebabs.