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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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Granola Cups with Peanut Butter Yogurt, Bananas and Chocolate

 Granola Cups with Peanut Butter Yogurt, Bananas, and Chocolate


Granola Cups with Peanut Butter Yogurt, Bananas, and Chocolate

These delightful granola cups are perfect for breakfast, snacks, or a healthy dessert. They’re crunchy, creamy, and loaded with flavor!

Ingredients

For the Granola Cups:

  • 2 cups rolled oats
  • ½ cup chopped nuts (e.g., almonds, pecans, or walnuts)
  • ¼ cup shredded coconut (optional)
  • ¼ cup honey or maple syrup
  • ¼ cup coconut oil or unsalted butter, melted
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of salt

For the Filling:

  • 1 cup plain or vanilla yogurt
  • 2 tablespoons peanut butter
  • 1-2 teaspoons honey or maple syrup (optional, for sweetness)

Toppings:

  • 1 banana, sliced
  • ¼ cup chocolate chips or chopped dark chocolate
  • 1 tablespoon chopped nuts (optional)

Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Grease a standard 12-cup muffin tin or line with paper liners.

2. Make the Granola Mixture:

In a large mixing bowl, combine the oats, chopped nuts, shredded coconut (if using), cinnamon, and salt. Add the honey or maple syrup, melted coconut oil or butter, and vanilla extract. Mix until everything is evenly coated.

3. Form the Granola Cups:

Spoon the granola mixture into the prepared muffin tin, pressing it firmly into the bottom and up the sides of each cup to create a “cup” shape. Use the back of a spoon or your fingers for shaping.

4. Bake:

Bake for 15-18 minutes, or until the edges are golden brown. Allow the granola cups to cool completely in the pan before carefully removing them. They will firm up as they cool.

5. Prepare the Filling:

In a small bowl, whisk together the yogurt, peanut butter, and honey or maple syrup (if using) until smooth and creamy.

6. Assemble the Granola Cups:

Spoon the peanut butter yogurt mixture into each granola cup. Top with banana slices, chocolate chips or chopped chocolate, and additional nuts if desired.

7. Serve:

Serve immediately or refrigerate for up to 2 hours before serving. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Tips and Variations

  • Dairy-Free Option: Use a plant-based yogurt like coconut or almond yogurt.
  • Nut-Free Version: Replace peanut butter with sunflower seed butter and nuts with seeds like pumpkin or sunflower seeds.
  • Storage: Keep the granola cups and filling separate if you want to store them for longer. Assemble just before serving.
  • Customizable Toppings: Add fresh berries, dried fruit, or a drizzle of melted chocolate for variety.

These granola cups are as fun to make as they are to eat—perfect for kids and adults alike! 🥜🍌🍫

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