Easy Three-Ingredient Mashed Cauliflower

Easy Three-Ingredient Mashed Cauliflower

Mashed cauliflower is a low-carb, creamy, and delicious alternative to mashed potatoes. This simple recipe requires just three main ingredients and is ready in no time!

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Ingredients

(Serves 2-3)

• 1 medium head of cauliflower (about 4 cups florets)
• 2 tablespoons butter (or olive oil for a dairy-free option)
• Salt, to taste

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Instructions

1. Prepare the Cauliflower

• Remove the leaves and stem from the cauliflower, then cut it into small florets.

2. Cook the Cauliflower

• Steam: Place the florets in a steamer basket over boiling water and cover. Steam for 10-12 minutes, or until the cauliflower is very tender.
• Boil: Alternatively, boil the florets in a pot of salted water for 8-10 minutes, or until fork-tender. Drain well.

3. Mash the Cauliflower

• Transfer the cooked cauliflower to a food processor, blender, or a large bowl.
• Add the butter and a generous pinch of salt. Blend, process, or mash with a potato masher until smooth and creamy. Adjust salt to taste.

4. Serve

• Scoop the mashed cauliflower into a serving dish. Optionally, garnish with a sprinkle of fresh herbs like parsley or chives. Serve warm.

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Tips

• Consistency: For extra creamy mashed cauliflower, add a splash of milk or cream (optional).
• Flavor Boost: Add garlic powder, black pepper, or Parmesan cheese for more flavor.
• Drain Well: If the cauliflower is watery, it can make the mash less creamy. Pat it dry or let it sit for a minute after draining.

This Easy Three-Ingredient Mashed Cauliflower is a perfect side dish that’s both healthy and satisfying. Enjoy! 🥦✨