Skip to main content

Featured

Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
Post a Comment
Read more
Labels

Easiest Cauliflower Mash

 Easiest Cauliflower Mash Recipe


Easiest Cauliflower Mash Recipe

This simple Cauliflower Mash is a quick, healthy, and delicious alternative to mashed potatoes. It's creamy, flavorful, and can be made with just a few ingredients!

Ingredients

(Serves 4)

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons unsalted butter (or olive oil for a dairy-free option)
  • 1/4 cup heavy cream or milk (or vegetable broth for a lighter version)
  • Salt and freshly ground black pepper, to taste
  • Optional: 1-2 garlic cloves, minced (for added flavor)
  • Optional garnish: fresh parsley, chives, or grated Parmesan cheese

Instructions

1. Cook the Cauliflower

  • Bring a large pot of salted water to a boil.
  • Add the cauliflower florets and cook for 8-10 minutes, or until they are fork-tender.
  • Drain the cauliflower well, making sure to remove any excess water.

2. Mash the Cauliflower

  • Transfer the cooked cauliflower to a large mixing bowl or back into the pot.
  • Use a potato masher, immersion blender, or food processor to mash the cauliflower until smooth and creamy.

3. Add Butter and Cream

  • Stir in the butter (or olive oil) and heavy cream (or milk). If you’re using garlic, sauté the minced garlic in a little butter or olive oil before adding it for extra flavor.
  • Mash or blend again until the mixture is smooth and creamy.

4. Season and Serve

  • Season with salt and pepper to taste.
  • Optional: Garnish with fresh herbs like parsley or chives, or top with a sprinkle of Parmesan cheese.

Tips

  • For a Creamier Texture: Add a bit more cream or milk to reach your desired consistency.
  • Flavor Variations: Try adding a pinch of nutmeg or roasted garlic for extra flavor.
  • Make Ahead: You can make this ahead of time and reheat it gently on the stove or in the microwave.

This Easiest Cauliflower Mash is the perfect low-carb, creamy side dish that’s quick to prepare and satisfying! 🥄

Labels:

Comments

Post a Comment

Popular Posts