Easiest Cauliflower Mash

 Easiest Cauliflower Mash Recipe

Easiest Cauliflower Mash Recipe

This simple Cauliflower Mash is a quick, healthy, and delicious alternative to mashed potatoes. It's creamy, flavorful, and can be made with just a few ingredients!

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Ingredients

(Serves 4)

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons unsalted butter (or olive oil for a dairy-free option)
• 1/4 cup heavy cream or milk (or vegetable broth for a lighter version)
• Salt and freshly ground black pepper, to taste
• Optional: 1-2 garlic cloves, minced (for added flavor)
• Optional garnish: fresh parsley, chives, or grated Parmesan cheese

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Instructions

1. Cook the Cauliflower

• Bring a large pot of salted water to a boil.
• Add the cauliflower florets and cook for 8-10 minutes, or until they are fork-tender.
• Drain the cauliflower well, making sure to remove any excess water.

2. Mash the Cauliflower

• Transfer the cooked cauliflower to a large mixing bowl or back into the pot.
• Use a potato masher, immersion blender, or food processor to mash the cauliflower until smooth and creamy.

3. Add Butter and Cream

• Stir in the butter (or olive oil) and heavy cream (or milk). If you’re using garlic, sauté the minced garlic in a little butter or olive oil before adding it for extra flavor.
• Mash or blend again until the mixture is smooth and creamy.

4. Season and Serve

• Season with salt and pepper to taste.
• Optional: Garnish with fresh herbs like parsley or chives, or top with a sprinkle of Parmesan cheese.

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Tips

• For a Creamier Texture: Add a bit more cream or milk to reach your desired consistency.
• Flavor Variations: Try adding a pinch of nutmeg or roasted garlic for extra flavor.
• Make Ahead: You can make this ahead of time and reheat it gently on the stove or in the microwave.

This Easiest Cauliflower Mash is the perfect low-carb, creamy side dish that’s quick to prepare and satisfying! 🥄