Creamy Peanut Butter Fruit Salad

Creamy Peanut Butter Fruit Salad

This creamy peanut butter fruit salad is a delicious and refreshing combination of fresh fruits with a rich, creamy peanut butter dressing. It’s a perfect dish for a quick snack, side, or even a light dessert.

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Ingredients

For the Salad:

• 1 apple, chopped
• 1 banana, sliced
• 1 cup strawberries, hulled and quartered
• 1 cup grapes, halved (red or green)
• 1 cup pineapple chunks (fresh or canned)
• 1 orange, peeled and segmented
• 1 kiwi, peeled and sliced
• ½ cup blueberries (optional)

For the Peanut Butter Dressing:

• ½ cup creamy peanut butter
• 2 tablespoons honey or maple syrup
• 2 tablespoons Greek yogurt (or dairy-free yogurt)
• 1 tablespoon lemon juice
• 2-3 tablespoons milk (any kind, to reach desired consistency)
• Pinch of salt (optional, to enhance flavors)

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Instructions

1. Prepare the Fruit:

Wash and chop all the fruit into bite-sized pieces. Add them to a large mixing bowl.

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2. Make the Peanut Butter Dressing:

In a small bowl, whisk together the peanut butter, honey (or maple syrup), Greek yogurt, lemon juice, and salt. Gradually add the milk, one tablespoon at a time, until the dressing reaches a smooth, creamy consistency. You can adjust the sweetness and texture by adding more honey or milk as needed.

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3. Toss the Salad:

Pour the peanut butter dressing over the chopped fruit. Gently toss to coat the fruit evenly with the creamy dressing.

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4. Serve:

Serve immediately as a refreshing snack or dessert. You can also chill the fruit salad in the refrigerator for 20-30 minutes before serving if you prefer a cooler salad.

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Tips and Variations

• Add-ins: Feel free to add nuts (e.g., chopped peanuts, almonds), granola, or a sprinkle of cinnamon for extra texture and flavor.
• Vegan Option: Use dairy-free yogurt and maple syrup to make this salad vegan-friendly.
• Other Fruits: You can swap or add fruits like mango, pears, peaches, or melon for different flavors and textures.
• Sweetness: Adjust the sweetness of the dressing to your taste by adding more honey or using a sweeter fruit combination.
• Make it a Meal: Add some protein by tossing in a handful of granola or a scoop of protein powder for a more filling snack or meal.

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Storage:

• Refrigerate: This fruit salad is best eaten fresh, but it can be stored in an airtight container in the fridge for up to 1-2 days. The peanut butter dressing may thicken a little as it sits, but you can add a bit more milk to loosen it.

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This creamy peanut butter fruit salad is a satisfying and delicious treat that combines the natural sweetness of fruit with the rich flavor of peanut butter! 🥜🍎🍌