Chocolate Banana Peanut Butter Shake

Chocolate Banana Peanut Butter Shake

Indulge in the perfect trifecta of flavors: chocolate, banana, and peanut butter! This shake is creamy, satisfying, and ideal for breakfast, dessert, or as a post-workout treat. 🍫🍌🥜

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Ingredients (Serves 1-2):

• 1 ripe banana (fresh or frozen)
• 2 tablespoons natural peanut butter
• 1 tablespoon unsweetened cocoa powder (or chocolate syrup)
• 1 cup milk (or non-dairy milk, like almond or oat milk)
• 1/2 cup plain or vanilla Greek yogurt (optional, for creaminess)
• 1 teaspoon vanilla extract
• 1-2 teaspoons honey or maple syrup (optional, for sweetness)
• 1/2 cup ice cubes (if using a fresh banana)

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Instructions:

1. Combine Ingredients:

   • Add the banana, peanut butter, cocoa powder, milk, yogurt (if using), vanilla extract, and sweetener to a blender.

2. Blend:

   • Blend on high speed until smooth and creamy.

3. Adjust Consistency:

   • If the shake is too thick, add a splash of milk. If it’s too thin, add a few more ice cubes or a frozen banana slice.

4. Serve:

   • Pour into a glass and enjoy immediately.

5. Optional Garnishes:

   • Top with whipped cream, a drizzle of peanut butter, or a sprinkle of cocoa powder for extra indulgence.

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Tips:

• Boost the Nutrition: Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of spinach.
• For a Dessert Version: Add a scoop of vanilla or chocolate ice cream for an ultra-decadent shake.
• Extra Chocolate: Toss in a few dark chocolate chips or a square of melted chocolate for more richness.

Enjoy your Chocolate Banana Peanut Butter Shake—a dreamy, creamy treat that hits all the right notes! 🥤🍫🍌