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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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Cauliflower Mash Keto Recipe

 Keto Cauliflower Mash Recipe


Keto Cauliflower Mash Recipe

This Keto Cauliflower Mash is a low-carb alternative to mashed potatoes, making it the perfect side dish for a keto diet. It’s creamy, flavorful, and full of healthy fats!

Ingredients

(Serves 4)

  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons unsalted butter
  • 1/4 cup heavy cream (or full-fat coconut milk for a dairy-free version)
  • 2 oz cream cheese, softened (optional, for extra creaminess)
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon garlic powder or 2 cloves garlic, minced (optional for extra flavor)
  • 1/4 cup grated Parmesan cheese (optional, for added richness)
  • Fresh chives or parsley for garnish (optional)

Instructions

1. Cook the Cauliflower

  • Bring a large pot of salted water to a boil.
  • Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender.
  • Drain the cauliflower well, making sure to remove any excess water. You can also pat it dry with a paper towel to prevent it from being too watery.

2. Mash the Cauliflower

  • Transfer the cooked cauliflower to a mixing bowl or a food processor.
  • Use a potato masher, immersion blender, or food processor to mash or blend the cauliflower until smooth.

3. Add Butter, Cream, and Cheese

  • Add the butter, heavy cream, and cream cheese (if using). Continue mashing or blending until the mixture is creamy and smooth.
  • If you like, stir in garlic powder or minced garlic for extra flavor.
  • Optionally, mix in the grated Parmesan cheese for a cheesy richness.

4. Season and Serve

  • Taste the mash and season with salt and pepper to your liking.
  • Garnish with fresh chives or parsley, if desired.
  • Serve immediately as a side dish.

Tips

  • Extra Creamy Texture: For an ultra-creamy texture, add more cream cheese or heavy cream to your desired consistency.
  • Flavor Variations: You can add a dash of nutmeg or roasted garlic for a different flavor.
  • Make Ahead: Store the cauliflower mash in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

This Keto Cauliflower Mash is the perfect low-carb, rich, and creamy side dish that fits right into your keto meal plan! 🧄🧈

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