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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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Butter-Roasted Cauliflower Recipe

 Butter-Roasted Cauliflower Recipe


Butter-Roasted Cauliflower Recipe

Butter-roasted cauliflower is a simple and flavorful dish where the cauliflower is caramelized to perfection with the richness of butter. It's a great side dish for a variety of meals.

Ingredients

(Serves 4)

  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • Salt and freshly ground black pepper, to taste
  • Freshly chopped parsley or thyme for garnish (optional)
  • Grated Parmesan cheese (optional, for serving)

Instructions

1. Preheat the Oven

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Cauliflower

  • Remove the leaves and stem from the cauliflower, and cut it into small, bite-sized florets.

3. Season the Cauliflower

  • In a large bowl, combine the melted butter, olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Toss the cauliflower florets in the butter mixture until they are well coated.

4. Roast the Cauliflower

  • Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer.
  • Roast for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and caramelized on the edges.

5. Serve

  • Remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley or thyme, and sprinkle with grated Parmesan cheese if desired. Serve warm.

Tips

  • Even Roasting: Make sure the cauliflower florets are evenly spaced on the baking sheet to allow for even roasting and caramelization.
  • For Extra Crispiness: You can broil the cauliflower for the last 2-3 minutes of cooking to get an even crispier texture.
  • Flavor Variations: Add a squeeze of lemon juice or sprinkle with crushed red pepper flakes for a different twist.

This Butter-Roasted Cauliflower is an easy, flavorful dish that's perfect as a side or snack! 🧄🧈

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