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Blueberry Banana Pecan Overnight Oats

 Blueberry Banana Pecan Overnight Oats Blueberry Banana Pecan Overnight Oats These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long. Ingredients ½ cup rolled oats ½ cup almond milk (or any milk of your choice) ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option) 1 tablespoon chia seeds (optional, for added fiber) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ ripe banana, mashed ½ cup fresh or frozen blueberries 2 tablespoons chopped pecans ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract Instructions 1. Mix the Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to comb...
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Brown Butter Cauliflower Rice Recipe

 Brown Butter Cauliflower Rice Recipe


Brown Butter Cauliflower Rice Recipe

Brown butter cauliflower rice is a delicious, nutty variation of cauliflower rice. The brown butter adds a rich, toasty flavor that elevates the lightness of cauliflower rice.

Ingredients

(Serves 4)

  • 1 medium head of cauliflower, grated or processed into rice-sized pieces (about 4 cups)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil (optional, for extra richness)
  • 1 small onion, finely chopped (optional)
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley or thyme for garnish (optional)
  • Lemon zest (optional, for freshness)

Instructions

1. Prepare the Cauliflower Rice

  • Remove the outer leaves and stem from the cauliflower and cut it into florets.
  • Use a food processor to pulse the cauliflower florets until they resemble rice-sized pieces. Alternatively, you can grate the cauliflower using a box grater.

2. Brown the Butter

  • In a large skillet, melt the butter over medium heat.
  • Continue cooking the butter, swirling occasionally, until it turns golden brown and has a nutty aroma (about 4-5 minutes). Be careful not to burn it.

3. Sauté the Onion and Garlic

  • If using, add the chopped onion to the skillet and sauté for about 2-3 minutes until softened.
  • Add the minced garlic and cook for another 30 seconds, stirring constantly.

4. Cook the Cauliflower Rice

  • Add the cauliflower rice to the skillet with the browned butter. Stir well to combine.
  • Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.

5. Season and Serve

  • Season with salt and pepper to taste. Optionally, garnish with fresh parsley or thyme and a sprinkle of lemon zest for a fresh kick.
  • Serve warm as a side dish to your favorite main course.

Tips

  • For Extra Flavor: Add a splash of chicken or vegetable broth while cooking the cauliflower rice for extra depth of flavor.
  • Vegan Option: Use olive oil instead of butter for a dairy-free version.
  • Customizations: You can add chopped vegetables like bell peppers or peas for extra texture and color.

This Brown Butter Cauliflower Rice is a savory, nutty twist on a low-carb classic! 🧈🌿

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