Blueberry Banana Pecan Overnight Oats

Blueberry Banana Pecan Overnight Oats

These Blueberry Banana Pecan Overnight Oats are a delicious, nutritious, and easy-to-make breakfast that you can prepare the night before. With the natural sweetness of bananas, the freshness of blueberries, and the crunch of pecans, this oatmeal will keep you satisfied all morning long.

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Ingredients

• ½ cup rolled oats
• ½ cup almond milk (or any milk of your choice)
• ¼ cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 1 tablespoon chia seeds (optional, for added fiber)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ ripe banana, mashed
• ½ cup fresh or frozen blueberries
• 2 tablespoons chopped pecans
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract

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Instructions

1. Mix the Ingredients:

In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds (if using), honey or maple syrup, mashed banana, cinnamon, and vanilla extract. Stir well to combine.

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2. Add Blueberries and Pecans:

Gently fold in the blueberries and chopped pecans. Be careful not to mash the blueberries too much if you want them to retain their shape.

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3. Refrigerate Overnight:

Cover the jar or bowl and refrigerate the mixture overnight (or for at least 4-6 hours). The oats will soak up the liquid and soften, creating a creamy, pudding-like consistency.

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4. Serve:

In the morning, give the oats a good stir. You can add more milk if you prefer a looser consistency. Top with additional fresh blueberries, banana slices, and pecans, if desired. Drizzle with extra honey or maple syrup for added sweetness.

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Serving Suggestions:

• For extra protein: Add a scoop of protein powder or a spoonful of nut butter (peanut butter or almond butter) to the mix before refrigerating.
• For more texture: You can sprinkle some granola on top before serving for an extra crunch.
• Toppings: Feel free to top the oats with any of your favorite toppings, such as chia seeds, flaxseeds, coconut flakes, or even a drizzle of almond butter.

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Storage:

• Refrigerate: These overnight oats will stay fresh in the fridge for up to 3 days, making them perfect for meal prep.
• Make-ahead: You can prepare multiple jars at once to enjoy throughout the week.

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This Blueberry Banana Pecan Overnight Oats recipe is the perfect way to start your day with a satisfying, healthy, and customizable breakfast. Enjoy! 🍌🫐🌰