Berry Banana Shake

 Berry Banana Shake Recipe

Berry Banana Shake Recipe

This Berry Banana Shake is a delicious, refreshing, and nutrient-packed drink, combining the sweetness of ripe bananas with the tanginess of fresh berries. It's perfect for a healthy breakfast, snack, or post-workout refreshment!

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Ingredients (Serves 1-2):

• 1 ripe banana
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, or any of your favorites)
• 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 1 cup almond milk (or any other milk of your choice)
• 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a colder, thicker shake)

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Instructions:

1. Blend the Ingredients:

   • Place the banana, mixed berries, Greek yogurt, almond milk, honey (if using), and vanilla extract in a blender.
   • Blend on high until smooth and creamy.

2. Adjust Consistency:

   • If you prefer a thicker shake, add a handful of ice cubes and blend again. You can also adjust the consistency by adding more milk if the shake is too thick.

3. Taste and Sweeten:

   • Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.

4. Serve:

   • Pour the shake into a glass and enjoy immediately!

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Tips:

• Extra Protein: Add a scoop of protein powder or some chia seeds for a protein boost.
• Vegan Version: Use plant-based yogurt and a non-dairy milk like coconut or oat milk for a vegan-friendly version.
• Frozen Fruit: For a colder and thicker shake, use frozen bananas and berries.

This Berry Banana Shake is not only a delicious treat but also a great way to start your day or re-energize after a workout! 🍌🍓🥤