Apple Banana Smoothie

 Apple Banana Smoothie Recipe

Apple Banana Smoothie Recipe

A refreshing and naturally sweet smoothie, perfect for breakfast or a midday energy boost! This Apple Banana Smoothie is loaded with fiber, vitamins, and a creamy texture.

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Ingredients (Serves 2):

• 1 ripe banana, peeled
• 1 apple (any variety), cored and chopped
• 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
• 1/2 cup plain or vanilla yogurt (optional, for creaminess)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1/2 teaspoon cinnamon (optional, for flavor)
• 1/2 cup ice cubes (optional, for a chilled smoothie)

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Instructions:

1. Prepare the Ingredients:

   • Peel and chop the banana. Core and chop the apple (leave the peel on for extra fiber if your blender can handle it).

2. Blend:

   • In a blender, combine the banana, apple, milk, yogurt (if using), honey, cinnamon, and ice cubes.
   • Blend on high until smooth and creamy.

3. Adjust Consistency:

   • If the smoothie is too thick, add more milk a little at a time and blend again.

4. Serve:

   • Pour into glasses and enjoy immediately.

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Tips:

• Optional Add-ins: Boost the nutrition by adding chia seeds, flaxseeds, or a scoop of protein powder.
• Vegan Option: Use plant-based yogurt and sweeteners like agave syrup.
• Storage: Smoothies are best consumed fresh, but you can store leftovers in the fridge for up to 24 hours. Shake well before drinking.

Enjoy this delicious and nutritious Apple Banana Smoothie as a quick and easy way to fuel your day! 🍎🍌🥤