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One Pot Cilantro Lime Shrimp Scampi

  One Pot Cilantro Lime Shrimp Scampi is a bright and flavorful twist on the classic shrimp scampi, featuring zesty lime, fresh cilantro, and tender shrimp in a garlicky, buttery sauce. It’s easy to make and comes together in a single pot, making it perfect for busy weeknights. Here's how to prepare it: Ingredients: 1 pound large shrimp, peeled and deveined 8 ounces linguine or spaghetti (or your favorite pasta) 3 tablespoons unsalted butter 2 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional, for heat) 2 cups chicken or vegetable broth 1/2 cup dry white wine (such as Sauvignon Blanc or Chardonnay) Juice and zest of 2 limes 1/4 cup fresh cilantro, chopped (plus more for garnish) Salt and freshly ground black pepper, to taste Lime wedges, for serving Instructions: 1. Cook the Pasta : In a large, deep skillet or pot, bring the chicken or vegetable broth and white wine to a boil. Add the linguine and cook according to package ...
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Minty Chocolate Chill Protein Shake

 Minty Chocolate Chill Protein Shake


Minty Chocolate Chill Protein Shake

This Minty Chocolate Chill Protein Shake is a refreshing, protein-packed smoothie with the perfect balance of mint and chocolate flavors. It's a great post-workout treat or a healthy snack when you're craving something sweet but nutritious.

Ingredients:

  • 1 scoop chocolate protein powder
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup Greek yogurt (or non-dairy yogurt for a vegan option)
  • 1/4 tsp peppermint extract (adjust to taste)
  • 1/2 frozen banana (for creaminess)
  • 1 tbsp cacao nibs or mini chocolate chips (optional for extra texture)
  • 1-2 tsp honey or maple syrup (optional for sweetness)
  • Ice cubes (optional, for a thicker consistency)

Instructions:

  1. Combine the Ingredients:

    • In a blender, add the chocolate protein powder, almond milk, Greek yogurt, frozen banana, peppermint extract, and honey/maple syrup (if desired).

  2. Blend:

    • Blend on high until smooth and creamy. If you'd like a thicker texture, add a few ice cubes and blend again.

  3. Add Chocolate Chips or Cacao Nibs:

    • If you’re using cacao nibs or mini chocolate chips, pulse them into the smoothie at the end for a bit of extra crunch.

  4. Taste and Adjust:

    • Taste the shake and add more mint extract if you want a stronger mint flavor. If it needs more sweetness, add additional honey or maple syrup.

  5. Serve:

    • Pour into a glass and enjoy immediately for a refreshing and protein-packed treat!

Tips:

  • Vegan Option: Use plant-based protein powder and non-dairy yogurt to keep this shake vegan-friendly.
  • For a Thicker Shake: Add more frozen banana, or use a small handful of ice cubes to get the perfect consistency.
  • Extra Mint: For a stronger minty flavor, you can also add a few fresh mint leaves while blending.

This Minty Chocolate Chill Protein Shake is the perfect treat to cool down with after a workout or as a tasty, nutritious snack. Would you like more smoothie ideas or protein shake variations?

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