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🐢🍫 Poke Turtle Brownies

 🐢🍫 Poke Turtle Brownies Here’s a mouthwatering recipe for Poke Turtle Brownies — rich, fudgy brownies with caramel soaked into every bite, topped with crunchy pecans, more caramel, and a luscious chocolate drizzle. It's like turtle candy meets molten brownie heaven. 🐢🍫 Poke Turtle Brownies 🍽 Servings: 12–16 ⏱ Time: 20 min prep + 30–35 min bake + cooling 🧑‍🍳 Difficulty: Easy 🔹 Ingredients Brownie Base: 1 box brownie mix (plus eggs, oil, water as directed) or use your favorite homemade brownie recipe 1 tsp vanilla extract (optional, for boxed mix enhancement) Poke Filling: 1/2 cup thick caramel sauce (homemade or store-bought) 1/4 cup sweetened condensed milk (optional for extra gooey texture) Toppings: 1/2 cup chopped pecans (toasted for more flavor) 1/4 cup caramel sauce (for drizzling) 1/4 cup chocolate sauce or melted chocolate (for drizzling) Optional: flaky sea salt for balance 🔹 Instructions 1. Bake the Brownies: Prehe...

Minty Chocolate Chill Protein Shake

 Minty Chocolate Chill Protein Shake


Minty Chocolate Chill Protein Shake

This Minty Chocolate Chill Protein Shake is a refreshing, protein-packed smoothie with the perfect balance of mint and chocolate flavors. It's a great post-workout treat or a healthy snack when you're craving something sweet but nutritious.


Ingredients:

  • 1 scoop chocolate protein powder
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup Greek yogurt (or non-dairy yogurt for a vegan option)
  • 1/4 tsp peppermint extract (adjust to taste)
  • 1/2 frozen banana (for creaminess)
  • 1 tbsp cacao nibs or mini chocolate chips (optional for extra texture)
  • 1-2 tsp honey or maple syrup (optional for sweetness)
  • Ice cubes (optional, for a thicker consistency)

Instructions:

  1. Combine the Ingredients:

    • In a blender, add the chocolate protein powder, almond milk, Greek yogurt, frozen banana, peppermint extract, and honey/maple syrup (if desired).
  2. Blend:

    • Blend on high until smooth and creamy. If you'd like a thicker texture, add a few ice cubes and blend again.
  3. Add Chocolate Chips or Cacao Nibs:

    • If you’re using cacao nibs or mini chocolate chips, pulse them into the smoothie at the end for a bit of extra crunch.
  4. Taste and Adjust:

    • Taste the shake and add more mint extract if you want a stronger mint flavor. If it needs more sweetness, add additional honey or maple syrup.
  5. Serve:

    • Pour into a glass and enjoy immediately for a refreshing and protein-packed treat!

Tips:

  • Vegan Option: Use plant-based protein powder and non-dairy yogurt to keep this shake vegan-friendly.
  • For a Thicker Shake: Add more frozen banana, or use a small handful of ice cubes to get the perfect consistency.
  • Extra Mint: For a stronger minty flavor, you can also add a few fresh mint leaves while blending.

This Minty Chocolate Chill Protein Shake is the perfect treat to cool down with after a workout or as a tasty, nutritious snack. Would you like more smoothie ideas or protein shake variations?

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