Guilt-Free Chocolate Soufflé

Guilt-Free Chocolate Soufflé
This light and airy guilt-free chocolate soufflé is a healthier version of the classic French dessert. It’s lower in calories and fat, but still decadent enough to satisfy any chocolate craving.
Ingredients (Serves 4):
- 3 oz (85g) dark chocolate (70% cocoa or higher)
- 3 large eggs, separated
- 3 tbsp (45ml) almond milk or skim milk
- 2 tbsp (30g) honey or maple syrup (adjust for sweetness)
- 1 tsp vanilla extract
- Pinch of salt
- 1/4 tsp cream of tartar (optional, for stabilizing egg whites)
- Cocoa powder or powdered sugar, for dusting (optional)
Instructions:
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Preheat and Prepare Ramekins:
- Preheat your oven to 375°F (190°C).
- Lightly grease four 6-ounce ramekins with a small amount of butter or nonstick spray. Dust with a tiny bit of cocoa powder for extra flavor.
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Melt the Chocolate:
- In a heatproof bowl, melt the dark chocolate and almond milk together over a double boiler or in the microwave in 20-second intervals, stirring until smooth. Set aside to cool slightly.
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Mix the Base:
- Once the chocolate mixture is warm (not hot), whisk in the egg yolks, honey or maple syrup, and vanilla extract until smooth.
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Beat the Egg Whites:
- In a clean, dry bowl, add the egg whites and a pinch of salt. Using a hand mixer or stand mixer, beat until soft peaks form. Add the cream of tartar if using, and continue beating until stiff peaks form.
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Fold in the Egg Whites:
- Gently fold 1/3 of the beaten egg whites into the chocolate mixture to lighten it.
- Carefully fold in the remaining egg whites in two additions, being cautious not to deflate the mixture.
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Fill the Ramekins:
- Divide the mixture evenly among the prepared ramekins, filling them about 3/4 full. Smooth the tops with a spatula.
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Bake:
- Place the ramekins on a baking sheet and bake for 12-14 minutes, or until the soufflés have risen and are set on top but still jiggle slightly in the center.
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Serve Immediately:
- Dust with cocoa powder or powdered sugar if desired, and serve immediately for the best texture.
Tips for Success:
- Serve Hot: Soufflés are best enjoyed straight out of the oven when they’re at their fluffiest.
- Lower Sweetness: Adjust the sweetener to taste, especially if your dark chocolate is on the sweeter side.
- Add a Twist: Incorporate a pinch of cinnamon, espresso powder, or orange zest for extra flavor.
Would you like a dairy-free or vegan alternative for this recipe?
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