Cookies and Cream Protein Shake

Cookies and Cream Protein Shake

This Cookies and Cream Protein Shake is a creamy, indulgent treat that doubles as a healthy snack or post-workout drink. It’s packed with protein and has the perfect balance of sweetness and cookie flavor.

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Ingredients:

• 1 scoop vanilla or cookies-and-cream flavored protein powder
• 1 cup unsweetened almond milk (or milk of your choice)
• 1/2 cup plain Greek yogurt (or non-dairy yogurt for a vegan option)
• 2-3 Oreo cookies (or similar chocolate sandwich cookies)
• 1/2 frozen banana (optional, for creaminess)
• 1-2 tsp honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for a thicker consistency)

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Instructions:

1. Combine Ingredients:

   • In a blender, add the protein powder, milk, yogurt, frozen banana (if using), and honey or maple syrup.

2. Add the Cookies:

   • Break the cookies into smaller pieces and add them to the blender.

3. Blend:

   • Blend on high until smooth and creamy. If you want a thicker shake, add a few ice cubes and blend again.

4. Serve:

   • Pour the shake into a glass and optionally top with crushed cookies or a dollop of whipped cream for an extra treat.

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Tips:

• Dairy-Free Option: Use plant-based protein powder, non-dairy yogurt, and almond or oat milk for a vegan version.
• Extra Creaminess: Add a tablespoon of cream cheese or coconut cream for a richer texture.
• Make It Decadent: Drizzle chocolate syrup inside the glass before pouring the shake for a fancy presentation.

This Cookies and Cream Protein Shake is a delicious way to satisfy your sweet tooth while staying on track with your nutrition goals. Would you like more protein shake recipes or tips for customizing this one?