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One Pot Cilantro Lime Shrimp Scampi

  One Pot Cilantro Lime Shrimp Scampi is a bright and flavorful twist on the classic shrimp scampi, featuring zesty lime, fresh cilantro, and tender shrimp in a garlicky, buttery sauce. It’s easy to make and comes together in a single pot, making it perfect for busy weeknights. Here's how to prepare it: Ingredients: 1 pound large shrimp, peeled and deveined 8 ounces linguine or spaghetti (or your favorite pasta) 3 tablespoons unsalted butter 2 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional, for heat) 2 cups chicken or vegetable broth 1/2 cup dry white wine (such as Sauvignon Blanc or Chardonnay) Juice and zest of 2 limes 1/4 cup fresh cilantro, chopped (plus more for garnish) Salt and freshly ground black pepper, to taste Lime wedges, for serving Instructions: 1. Cook the Pasta : In a large, deep skillet or pot, bring the chicken or vegetable broth and white wine to a boil. Add the linguine and cook according to package ...
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Cookies and Cream Protein Shake

 Cookies and Cream Protein Shake


Cookies and Cream Protein Shake

This Cookies and Cream Protein Shake is a creamy, indulgent treat that doubles as a healthy snack or post-workout drink. It’s packed with protein and has the perfect balance of sweetness and cookie flavor.

Ingredients:

  • 1 scoop vanilla or cookies-and-cream flavored protein powder
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1/2 cup plain Greek yogurt (or non-dairy yogurt for a vegan option)
  • 2-3 Oreo cookies (or similar chocolate sandwich cookies)
  • 1/2 frozen banana (optional, for creaminess)
  • 1-2 tsp honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional, for a thicker consistency)

Instructions:

  1. Combine Ingredients:

    • In a blender, add the protein powder, milk, yogurt, frozen banana (if using), and honey or maple syrup.

  2. Add the Cookies:

    • Break the cookies into smaller pieces and add them to the blender.

  3. Blend:

    • Blend on high until smooth and creamy. If you want a thicker shake, add a few ice cubes and blend again.

  4. Serve:

    • Pour the shake into a glass and optionally top with crushed cookies or a dollop of whipped cream for an extra treat.

Tips:

  • Dairy-Free Option: Use plant-based protein powder, non-dairy yogurt, and almond or oat milk for a vegan version.
  • Extra Creaminess: Add a tablespoon of cream cheese or coconut cream for a richer texture.
  • Make It Decadent: Drizzle chocolate syrup inside the glass before pouring the shake for a fancy presentation.

This Cookies and Cream Protein Shake is a delicious way to satisfy your sweet tooth while staying on track with your nutrition goals. Would you like more protein shake recipes or tips for customizing this one?

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