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🐢🍫 Poke Turtle Brownies

 🐢🍫 Poke Turtle Brownies Here’s a mouthwatering recipe for Poke Turtle Brownies — rich, fudgy brownies with caramel soaked into every bite, topped with crunchy pecans, more caramel, and a luscious chocolate drizzle. It's like turtle candy meets molten brownie heaven. 🐢🍫 Poke Turtle Brownies 🍽 Servings: 12–16 ⏱ Time: 20 min prep + 30–35 min bake + cooling 🧑‍🍳 Difficulty: Easy 🔹 Ingredients Brownie Base: 1 box brownie mix (plus eggs, oil, water as directed) or use your favorite homemade brownie recipe 1 tsp vanilla extract (optional, for boxed mix enhancement) Poke Filling: 1/2 cup thick caramel sauce (homemade or store-bought) 1/4 cup sweetened condensed milk (optional for extra gooey texture) Toppings: 1/2 cup chopped pecans (toasted for more flavor) 1/4 cup caramel sauce (for drizzling) 1/4 cup chocolate sauce or melted chocolate (for drizzling) Optional: flaky sea salt for balance 🔹 Instructions 1. Bake the Brownies: Prehe...
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Choc protein smoothie bowl

 Chocolate Protein Smoothie Bowl


Chocolate Protein Smoothie Bowl

This Chocolate Protein Smoothie Bowl is a thick, creamy, and indulgent treat that’s perfect for breakfast or a post-workout meal. Packed with protein and topped with your favorite crunchy or fresh ingredients, it's both nutritious and satisfying.

Ingredients:

  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa powder (optional for extra chocolate flavor)
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/4 cup Greek yogurt (or non-dairy yogurt for a vegan option)
  • 1-2 tsp honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional, for a thicker texture)

Toppings:

  • Granola
  • Sliced banana or fresh berries (strawberries, blueberries, raspberries)
  • Shredded coconut
  • Dark chocolate chips or cacao nibs
  • Chia seeds or flaxseeds
  • Nut butter drizzle (e.g., almond butter, peanut butter)

Instructions:

  1. Blend the Base:

    • In a high-speed blender, combine the frozen banana, protein powder, cocoa powder (if using), almond milk, Greek yogurt, and sweetener. Blend until smooth and creamy. If the mixture is too thick, add a splash of milk; if it’s too thin, add a few ice cubes and blend again.

  2. Serve in a Bowl:

    • Pour the smoothie into a bowl. The consistency should be thick enough to hold toppings without sinking.

  3. Add Toppings:

    • Decorate your smoothie bowl with your choice of toppings, creating a visually appealing and flavorful combination.

  4. Enjoy:

    • Serve immediately and enjoy your delicious and protein-packed smoothie bowl!

Tips:

  • Customize the Protein: Use your favorite chocolate-flavored protein powder (whey, plant-based, or collagen).
  • Add More Nutrition: Blend in a handful of spinach or kale for extra nutrients; the chocolate flavor will mask the greens.
  • Make It Decadent: Top with a drizzle of melted dark chocolate or a sprinkle of crushed cookies for a dessert-like twist.

This Chocolate Protein Smoothie Bowl is as versatile as it is delicious. Would you like suggestions for other smoothie bowl flavors or variations?

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