Skip to main content

Featured

One Pot Cilantro Lime Shrimp Scampi

  One Pot Cilantro Lime Shrimp Scampi is a bright and flavorful twist on the classic shrimp scampi, featuring zesty lime, fresh cilantro, and tender shrimp in a garlicky, buttery sauce. It’s easy to make and comes together in a single pot, making it perfect for busy weeknights. Here's how to prepare it: Ingredients: 1 pound large shrimp, peeled and deveined 8 ounces linguine or spaghetti (or your favorite pasta) 3 tablespoons unsalted butter 2 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional, for heat) 2 cups chicken or vegetable broth 1/2 cup dry white wine (such as Sauvignon Blanc or Chardonnay) Juice and zest of 2 limes 1/4 cup fresh cilantro, chopped (plus more for garnish) Salt and freshly ground black pepper, to taste Lime wedges, for serving Instructions: 1. Cook the Pasta : In a large, deep skillet or pot, bring the chicken or vegetable broth and white wine to a boil. Add the linguine and cook according to package ...
Post a Comment
Read more
Labels

Choc protein smoothie bowl

 Chocolate Protein Smoothie Bowl


Chocolate Protein Smoothie Bowl

This Chocolate Protein Smoothie Bowl is a thick, creamy, and indulgent treat that’s perfect for breakfast or a post-workout meal. Packed with protein and topped with your favorite crunchy or fresh ingredients, it's both nutritious and satisfying.

Ingredients:

  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa powder (optional for extra chocolate flavor)
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/4 cup Greek yogurt (or non-dairy yogurt for a vegan option)
  • 1-2 tsp honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional, for a thicker texture)

Toppings:

  • Granola
  • Sliced banana or fresh berries (strawberries, blueberries, raspberries)
  • Shredded coconut
  • Dark chocolate chips or cacao nibs
  • Chia seeds or flaxseeds
  • Nut butter drizzle (e.g., almond butter, peanut butter)

Instructions:

  1. Blend the Base:

    • In a high-speed blender, combine the frozen banana, protein powder, cocoa powder (if using), almond milk, Greek yogurt, and sweetener. Blend until smooth and creamy. If the mixture is too thick, add a splash of milk; if it’s too thin, add a few ice cubes and blend again.

  2. Serve in a Bowl:

    • Pour the smoothie into a bowl. The consistency should be thick enough to hold toppings without sinking.

  3. Add Toppings:

    • Decorate your smoothie bowl with your choice of toppings, creating a visually appealing and flavorful combination.

  4. Enjoy:

    • Serve immediately and enjoy your delicious and protein-packed smoothie bowl!

Tips:

  • Customize the Protein: Use your favorite chocolate-flavored protein powder (whey, plant-based, or collagen).
  • Add More Nutrition: Blend in a handful of spinach or kale for extra nutrients; the chocolate flavor will mask the greens.
  • Make It Decadent: Top with a drizzle of melted dark chocolate or a sprinkle of crushed cookies for a dessert-like twist.

This Chocolate Protein Smoothie Bowl is as versatile as it is delicious. Would you like suggestions for other smoothie bowl flavors or variations?

Labels:

Comments

Post a Comment

Popular Posts