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South African Vegetable Biryani

 South African Vegetable Biryani Here's a delightful South African Vegetable Biryani recipe that incorporates aromatic spices and a variety of vegetables: Ingredients: For the Rice: 2 cups basmati rice, soaked for 30 minutes and drained 4 cups water 1 bay leaf 2-3 green cardamom pods 2-3 cloves 1-inch cinnamon stick Salt to taste For the Biryani: 3 tablespoons vegetable oil or ghee 1 large onion, thinly sliced 2 tomatoes, chopped 1 teaspoon cumin seeds 2-3 green cardamom pods 2-3 cloves 1-inch cinnamon stick 1 bay leaf 1 teaspoon ginger-garlic paste 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon turmeric powder 1/2 teaspoon paprika 1/2 teaspoon ground cinnamon 1/2 teaspoon ground allspice Salt to taste 2 cups mixed vegetables (carrots, peas, green beans, bell peppers), chopped into bite-sized pieces 1/2 cup plain yogurt 1/4 cup raisins 1/4 cup cashew nuts, toasted Fresh cilantro (coriander) leaves, chopped for garnish Instructions: Preparing the Rice: Cook the Ric
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Gluten Free BBQ Chicken on Skewers | Recipe hub 97

 Gluten Free BBQ Chicken on Skewers


Making gluten-free BBQ chicken skewers is a flavorful and fun dish, perfect for a barbecue or a casual dinner. Here’s a simple recipe:


Ingredients:

  • 1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes before grilling)
  • Salt and pepper, to taste
  • 1 cup gluten-free BBQ sauce (ensure it's labeled gluten-free or make your own)
  • Optional: chopped vegetables such as bell peppers, onions, or cherry tomatoes for skewering

Instructions:

  1. Preheat the Grill:

    • Preheat your grill to medium-high heat.

  2. Prepare the Chicken:

    • Season the chicken cubes with salt and pepper.

  3. Skewer the Chicken:

    • If using vegetables, alternate threading the chicken cubes and vegetables onto the skewers. Leave a little space between each piece to ensure even cooking.

  4. Grill the Skewers:

    • Place the skewers on the preheated grill.
    • Grill for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has grill marks on all sides.

  5. Brush with BBQ Sauce:

    • In the last few minutes of grilling, brush the skewers generously with gluten-free BBQ sauce.
    • Continue cooking for another 1-2 minutes, allowing the sauce to caramelize slightly.

  6. Serve:

    • Remove the skewers from the grill and let them rest for a few minutes.
    • Serve hot with extra BBQ sauce on the side for dipping, if desired.

Tips:

  • Marinade: For extra flavor, you can marinate the chicken cubes in BBQ sauce for 30 minutes to 1 hour before skewering.
  • Vegetables: Feel free to customize the skewers with your favorite vegetables. Just ensure they are cut into similar-sized pieces for even cooking.
  • Gluten-Free BBQ Sauce: Always check the label to ensure the BBQ sauce is gluten-free, or make your own using gluten-free ingredients like tomato sauce, vinegar, honey, and spices.
  • Side Dishes: Serve the skewers with gluten-free side dishes like grilled corn on the cob, coleslaw, or a green salad.

Enjoy your delicious gluten-free BBQ chicken skewers!

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Location: United States

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