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South African Vegetable Biryani

 South African Vegetable Biryani Here's a delightful South African Vegetable Biryani recipe that incorporates aromatic spices and a variety of vegetables: Ingredients: For the Rice: 2 cups basmati rice, soaked for 30 minutes and drained 4 cups water 1 bay leaf 2-3 green cardamom pods 2-3 cloves 1-inch cinnamon stick Salt to taste For the Biryani: 3 tablespoons vegetable oil or ghee 1 large onion, thinly sliced 2 tomatoes, chopped 1 teaspoon cumin seeds 2-3 green cardamom pods 2-3 cloves 1-inch cinnamon stick 1 bay leaf 1 teaspoon ginger-garlic paste 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon turmeric powder 1/2 teaspoon paprika 1/2 teaspoon ground cinnamon 1/2 teaspoon ground allspice Salt to taste 2 cups mixed vegetables (carrots, peas, green beans, bell peppers), chopped into bite-sized pieces 1/2 cup plain yogurt 1/4 cup raisins 1/4 cup cashew nuts, toasted Fresh cilantro (coriander) leaves, chopped for garnish Instructions: Preparing the Rice: Cook the Ric
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Barbecue Grilled Chicken Breasts | Recipe Hub 97

 Barbecue Grilled Chicken Breasts


Barbecue grilled chicken breasts are a classic dish that's perfect for summertime grilling or any occasion. Here's a simple and delicious recipe to make barbecue grilled chicken breasts:


Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • Olive oil or vegetable oil
  • 1 cup BBQ sauce (use your favorite brand or homemade)
  • Optional: chopped fresh herbs for garnish (such as parsley or cilantro)

Instructions:

  1. Preheat the Grill:

    • Preheat your grill to medium-high heat (around 375°F to 400°F).

  2. Prepare the Chicken:

    • Pat the chicken breasts dry with paper towels.
    • Season both sides of the chicken with salt and pepper.

  3. Prep the Grill Grates:

    • Clean the grill grates and lightly oil them to prevent sticking.

  4. Grill the Chicken:

    • Place the seasoned chicken breasts on the preheated grill.
    • Grill for about 6-7 minutes on the first side, without moving them, until grill marks form and the chicken easily releases from the grates.

  5. Flip and Glaze:

    • Flip the chicken breasts over using tongs.
    • Brush the cooked side of the chicken breasts with BBQ sauce.
    • Grill for another 6-7 minutes on the second side.

  6. Glaze Again:

    • Brush the top side of the chicken breasts with more BBQ sauce.
    • Continue grilling for another 1-2 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  7. Check for Doneness:

    • To ensure the chicken is cooked through, use a meat thermometer inserted into the thickest part of the breast. The internal temperature should reach 165°F (74°C).

  8. Rest and Serve:

    • Remove the chicken breasts from the grill and transfer them to a cutting board.
    • Let the chicken rest for a few minutes before slicing.
    • Garnish with chopped fresh herbs if desired.
    • Serve hot with extra BBQ sauce on the side for dipping.

Tips:

  • Marinade: For extra flavor, you can marinate the chicken breasts in BBQ sauce for 30 minutes to 1 hour before grilling.
  • Temperature: Use a meat thermometer to ensure the chicken reaches the correct internal temperature.
  • Glaze Variation: Experiment with different types of BBQ sauce (sweet, spicy, smoky) to find your favorite flavor combination.
  • Sides: Serve with your favorite BBQ sides like coleslaw, corn on the cob, potato salad, or grilled vegetables.

Enjoy your delicious barbecue grilled chicken breasts!

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Location: United States

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