Peanut Butter Banana Shake

Peanut Butter Banana Shake

A deliciously creamy and protein-packed shake that's perfect for breakfast or a post-workout snack. The combination of peanut butter and banana is always a winner!

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Ingredients (Serves 2):

• 2 ripe bananas
• 1/2 cup peanut butter (smooth or crunchy)
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (for extra creaminess, optional)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon vanilla extract (optional, for flavor)
• 1/2 cup ice cubes (optional, for a thicker shake)

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Instructions:

1. Prepare the Ingredients:

   • Peel and slice the bananas into chunks for easy blending.

2. Blend the Shake:

   • Add the bananas, peanut butter, milk, Greek yogurt (if using), honey (if desired), vanilla extract, and ice cubes to a blender.
   • Blend on high speed until smooth and creamy.

3. Taste and Adjust:

   • Taste the shake and adjust sweetness by adding more honey or maple syrup if desired.
   • For a thicker shake, add more ice or a bit more Greek yogurt.

4. Serve:

   • Pour the shake into glasses and enjoy immediately.

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Tips:

• For a Chocolate Twist: Add a tablespoon of cocoa powder or some chocolate chips for a chocolate-peanut butter-banana shake.
• Add Protein: Include a scoop of your favorite protein powder for a post-workout boost.
• Boost the Nutrition: Add a handful of spinach, chia seeds, or flaxseeds for added fiber and nutrients.

Enjoy your creamy, indulgent, and nutritious Peanut Butter Banana Shake! 🥜🍌🥤